DS Pre & Probiotic Fibre

Simply put, probiotics are live microorganisms that help maintain a balance between beneficial and harmful bacteria in the gut. In the microbial environment of the intestines, there’s a concept known as the “occupation theory,” which assumes there are 100 slots in the intestines, with 50 occupied by beneficial bacteria and the other 50 by harmful bacteria. When we ingest probiotics, we’re essentially competing for these slots. The more slots we occupy with beneficial bacteria, the higher the proportion of beneficial bacteria, thus reducing the likelihood of disease caused by harmful bacteria.

It’s essential to emphasize that probiotics are fundamentally different from medications. Medications are typically chemical compounds and do not possess life. Probiotics, on the other hand, are living microorganisms. DS Pre & Probiotic Fibre belongs to the category of food-grade probiotics and is not considered a medication.

Competitive Phase (Weeks 1- 4):

During the first 1- 4 weeks of consuming probiotics, they compete with harmful and neutral bacteria already present in the intestines for nutrients and living space. As harmful bacteria die, they release a large amount of toxins and metabolic by-products, which may result in a temporary exacerbation of symptoms, known as a “healing crisis.”

Dominance Phase (Weeks 4- 8):

Between weeks 4 and 8, the number of probiotics surpasses that of harmful bacteria, leading to a significant reduction in the release of toxins and other metabolic by-products by harmful bacteria. Additionally, the introduced probiotics work synergistically with beneficial bacteria already present in the body, contributing to maintaining gut health. During this phase, individuals may begin to experience improvements in symptoms.

Consolidation Phase (Weeks 8- 12):

By continuing to consume probiotics, probiotics and beneficial bacteria already present in the body continue to work together, gradually increasing the proportion in the intestines while decreasing the proportion of harmful bacteria. Individuals will increasingly feel the effects of symptom improvement during this phase.

Stabilization Phase (Beyond 12 Weeks):

To consolidate these effects and prevent the reactivation of harmful bacteria, it is recommended to continue consuming probiotics for at least 12 weeks to ensure lasting effectiveness.

Here are some precautions to take when consuming DS Pre & Probiotic Fibre:

Suitable temperature: Use cold or lukewarm water for mixing, as excessively high temperatures (>38°C) may degrade the effectiveness of beneficial bacteria.

1. Avoid simultaneous intake with adsorbent drugs: Probiotics should not be taken concurrently with adsorbent drugs, as these medications may adsorb the probiotics and excrete them from the body, reducing their efficacy.
2. Timely consumption: Probiotics are anaerobic bacteria, so after opening individual packaging, they should be used promptly to prevent oxidation, which could impair their activity.
3. Consume promptly: Once prepared, probiotics should be consumed promptly. Prolonged storage can significantly reduce the activity of probiotics, thus affecting the product’s effectiveness.
4. Note individual differences: Pay attention to individual reactions after consumption. Different individuals may have varying levels of tolerance to probiotics, leading to different responses.

• Accumulated fecal matter
• Constipation
• Irregular bowel movements
• Slow intestinal motility
• Dysregulation of intestinal autonomic nervous system, imbalance between sympathetic and parasympathetic nervous systems
• Irritable bowel syndrome and intestinal mucosal damage
• Intestinal permeability, intestinal obstruction, intestinal diverticulum, intestinal adhesions, intestinal polyps and intestinal tumors
• Internal and external hemorrhoids
• Localized obesity and abdominal fat
• Acne
• Chronic gastrointestinal inflammation, bloating, diarrhea and malabsorption
• Low immunity

Firstly, enzymes and probiotics play important roles in the human body, but they are different substances with distinct functions and effects.

Enzymes primarily accelerate chemical reactions, aiding metabolic processes in the body and assisting in the removal of toxins and waste materials.

Probiotics, on the other hand are beneficial live microorganisms that primarily act in the gut, helping to maintain a healthy balance of gut bacteria. Probiotics regulate the body’s immune system, enhancing immunity and contribute to gut health.

Additionally, probiotics can also produce some enzyme-like substances that aid in digestion and nutrient absorption. They also inhibit the growth of harmful bacteria, preventing infections and regulate the body’s immune system bidirectionally.

In the liquid state of yogurt, the survival time of probiotics is usually only 3- 14 days. Since the strains in yogurt are not subjected to special processing techniques, they are susceptible to damage and death when exposed to high temperatures, stomach acid and bile salts, making it impossible for them to colonize the intestine and exert their effects.

Everyone has different constitutions; some may have a tendency towards damp-heat, while others may lean towards coldness. Therefore, the response and effectiveness of probiotics can vary due to individual differences.

Note: The dosage should be adjusted according to individual constitution.

Gastric cells renew every 7 days; skin cells renew approximately every 28 days; red blood cells renew every 120 days; liver cells take about 180 days to renew; and over the course of about a year, 98% of the body’s cells renew. Bone cell renewal, however, takes 7 years. Therefore, whether you aim for detoxification, weight loss, weight gain or improvement of suboptimal health conditions, patience is required. Giving the body enough time is essential for comprehensive health improvement!

The Herxheimer reaction typically lasts for a short duration. If discomfort persists for 2 weeks without improvement, consider adjusting the probiotic dosage moderately. Additionally, several factors may contribute to the discomfort:

1. Has there been a sudden increase in dietary fibre intake?
2. Have homemade yogurt or kefir been consumed?
3. Is there lactose intolerance?
4. Have there been exposures to potentially allergenic foods?