{"id":215087,"date":"2024-02-28T05:23:53","date_gmt":"2024-02-28T05:23:53","guid":{"rendered":"https:\/\/www.deslimmalaysia.com\/bm\/?page_id=215087"},"modified":"2025-01-15T08:36:58","modified_gmt":"2025-01-15T08:36:58","slug":"mudah-mengantuk-%c2%b7-keletihan-%c2%b7-letih","status":"publish","type":"page","link":"https:\/\/www.deslimmalaysia.com\/bm\/?page_id=215087","title":{"rendered":"Mudah Mengantuk \u00b7 Keletihan \u00b7 Letih"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.0.11″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.4)” background_color_gradient_end=”rgba(132,226,0,0.7)” background_color_gradient_direction=”176deg” background_color_gradient_start_position=”51%” background_image=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2020\/11\/nutritionist-23.png” custom_margin=”||||false” custom_padding=”12vw||0vw||false|false” bottom_divider_style=”wave2″ bottom_divider_color=”#ffffff” bottom_divider_height=”153px” locked=”off”][et_pb_row _builder_version=”4.16″ custom_padding=”||52px|||”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|500||on|||||” header_font_size=”18px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”|||on|||||” header_2_text_color=”#7cda24″ header_2_font_size=”65px” header_2_line_height=”1.1em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|desktop”]<\/p>\n

Mudah mengantuk\/<\/strong><\/span><\/h2>\n

Keletihan\/ Lelah<\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”%%196%%” icon_color=”#7cda24″ use_icon_font_size=”on” icon_font_size=”74px” icon_font_size_tablet=”70px” icon_font_size_phone=”55px” icon_font_size_last_edited=”on|tablet” _builder_version=”4.0.11″ body_font=”||||||||” body_line_height=”1em” background_color=”rgba(0,0,0,0)” custom_margin=”0px||||false|false” custom_padding=”||47px||false|false” animation_style=”slide” animation_direction=”top” body_text_shadow_style=”preset3″ body_text_shadow_horizontal_length=”0.09em” body_text_shadow_color=”rgba(0,0,0,0)”][\/et_pb_blurb][dsm_icon_list _builder_version=”4.16″][\/dsm_icon_list][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About Me” _builder_version=”4.16″ background_color=”#7cda24″ background_image=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2020\/11\/white-radial-gradient-a5802da1.jpg” custom_padding=”0vw|0px|0vw|0px|false|false” custom_padding_tablet=”||10vw|” custom_padding_phone=”” top_divider_style=”wave” top_divider_color=”#ffffff” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_style=”ramp2″ bottom_divider_color=”#ffffff” bottom_divider_height=”10vw” bottom_divider_repeat=”0.5x” locked=”off”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.22.2″ custom_margin=”|auto|-32px|auto||” custom_padding=”98px|||||”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2021\/02\/istockphoto-891315976-612×612-removebg-preview.png” title_text=”istockphoto-891315976-612×612-removebg-preview” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.22.2″ background_image=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2020\/11\/nutritionist-23.png” background_size=”contain” custom_margin=”-89px||||false|false” custom_padding=”0px|||||” animation_style=”zoom” animation_intensity_zoom=”10%” animation=”top”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ locked=”off”]<\/p>\n

Apakah keletihan kronik?<\/strong><\/h1>\n

Keletihan kronik berkait rapat dengan mikrobiota usus. Otak dan usus seperti sebuah lebuh raya dua hala, menghantar isyarat melalui saraf, metabolisme dan mediator imun untuk mengekalkan keseimbangan badan. Interaksi ini boleh diibaratkan dengan pengaruh dan pengaturan bersama sensasi seperti lapar dan kenyang, sembelit dan cirit-birit. Mikrobiota usus memainkan peranan penting dalam proses ini kerana mengganggu mikrobiota gastrointestinal boleh mempengaruhi fungsi kedua-dua otak dan saluran gastrousus.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/wa.link\/kifban” url_new_window=”on” button_text=”Saya ingin tahu lebih lanjut tentang DS!” button_alignment=”center” _builder_version=”4.0.11″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#84e504″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.22.2″ custom_margin=”|auto|-32px|auto||” custom_padding=”98px|||||”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ locked=”off”]<\/p>\n

Apakah keletihan kronik?<\/strong><\/h1>\n

Keletihan kronik berkait rapat dengan mikrobiota usus. Otak dan usus seperti sebuah lebuh raya dua hala, menghantar isyarat melalui saraf, metabolisme dan mediator imun untuk mengekalkan keseimbangan badan. Interaksi ini boleh diibaratkan dengan pengaruh dan pengaturan bersama sensasi seperti lapar dan kenyang, sembelit dan cirit-birit. Mikrobiota usus memainkan peranan penting dalam proses ini kerana mengganggu mikrobiota gastrointestinal boleh mempengaruhi fungsi kedua-dua otak dan saluran gastrousus.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/wa.link\/kifban” url_new_window=”on” button_text=”Saya ingin tahu lebih lanjut tentang DS!” _builder_version=”4.0.11″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#84e504″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” button_text_size_tablet=”” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2021\/02\/istockphoto-891315976-612×612-removebg-preview.png” title_text=”istockphoto-891315976-612×612-removebg-preview” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_image=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2020\/11\/nutritionist-23.png” background_size=”contain” custom_padding=”0px|||||” animation_style=”zoom” animation_intensity_zoom=”10%” animation=”top”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”45px||5px|||” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.16″][et_pb_text _builder_version=”4.0.11″ text_text_color=”#7cda24″ text_font_size=”33px” text_line_height=”1.9em” text_font_size_tablet=”” text_font_size_phone=”28px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” locked=”off”]<\/p>\n

Soalan Lazim<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.16″ background_color=”#fafafa” custom_padding=”22px|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_color=”#ffffff” top_divider_height=”6vw” top_divider_flip=”vertical” locked=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_image=”https:\/\/www.deslimmalaysia.com\/wp-content\/uploads\/2020\/11\/nutritionist-15.png” background_size=”contain” custom_padding=”0px|||||” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.16″][et_pb_toggle title=”Adakah individu yang sihat juga mengalami keletihan?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#6ed80a” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.0.11″ title_text_color=”#000000″ title_font=”|700|||||||” title_font_size=”16px” title_line_height=”1.3em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” title_font_size_tablet=”16px” title_font_size_phone=”15px” title_font_size_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)”]<\/p>\n

Rasa mengantuk dan keletihan adalah gejala biasa yang boleh berlaku dari semasa ke semasa, bahkan dalam individu yang sihat. Gejala-gejala ini biasanya timbul disebabkan oleh 4 sebab utama berikut:<\/p>\n

    \n
  1. Tekanan kerja atau akademik yang berlebihan<\/li>\n
  2. Kekurangan fizikal atau keadaan kesihatan yang mendasar<\/li>\n
  3. Menghadapi kecemasan tiba-tiba<\/li>\n
  4. Perubahan musim, seperti semasa peralihan dari musim sejuk ke musim bunga atau dari musim panas ke musim luruh<\/li>\n<\/ol>\n

    [\/et_pb_toggle][et_pb_toggle title=” Bagaimanakah probiotik DS meningkatkan masalah mengantuk?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#6ed80a” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.0.11″ title_text_color=”#000000″ title_font=”|700|||||||” title_font_size=”16px” title_line_height=”1.3em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” title_font_size_tablet=”16px” title_font_size_phone=”15px” title_font_size_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)”]<\/p>\n

    Mengambil probiotik DS tidak hanya mempunyai nilai terapeutik tetapi juga membantu mengurangkan tekanan dan keletihan pesakit dengan sindrom keletihan kronik. Selain itu, ia menyumbang kepada meningkatkan fungsi kognitif dan mengurangkan gejala kebimbangan.<\/p>\n

    Tabiat gaya hidup yang tidak sihat seperti tidur lewat dan pengambilan alkohol berlebihan boleh menyebabkan gangguan fungsi hati, yang mengakibatkan mengantuk pada siang hari dan kesukaran untuk tidur pada waktu malam. Jika masalah ini diabaikan untuk jangka masa yang lama, ia boleh menyebabkan neurasthenia disebabkan oleh gangguan tidur, atau bahkan kegagalan fungsi hati disebabkan oleh mengabaikan penyakit hati.<\/p>\n

    [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″][et_pb_toggle title=” Mengapa saya berasa sangat letih selepas minum probiotik DS?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#6ed80a” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.0.11″ title_text_color=”#000000″ title_font=”|700|||||||” title_font_size=”16px” title_line_height=”1.3em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” title_font_size_tablet=”16px” title_font_size_phone=”15px” title_font_size_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)”]<\/p>\n

    Minum probiotik DS tidak hanya membantu dalam proses detoksifikasi usus tetapi juga mengatur fungsi hati. Semasa proses pengaturan hati, anda mungkin mengalami keletihan. Setelah pengaturan selesai, ia secara asasnya dapat menangguhkan permulaan keletihan atau mempercepatkan penyingkiran keletihan.<\/span><\/p>\n

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